Water apples, also known as rose apples or bell fruits, offer several health benefits:
Hydration: High water content helps keep you hydrated.
Antioxidants: Rich in vitamins A and C, which combat free radicals.
Digestive Health: High in dietary fiber, aiding digestion.
Low-Calorie: Low in calories, making it a healthy snack option.
Anti-inflammatory: Contains anti-inflammatory properties that can help reduce swelling and pain